class schedule

  • Monday

    9:00am-10:15am, Adults Gi Jiu Jitsu

    12:00-1:00pm Kickboxing fundamentals

    5:15-6:00pm Kids (5-12yrs) Gi Jiu Jitsu

    6:30-7:30pm Adults Gi Jiu Jitsu

  • Tuesday

    9:00-10:15am Adults No-Gi Jiu Jitsu

    5:15-6:00pm, Kids (5-12yrs) No-Gi Jiu Jitsu

    6:30-7:30pm Adults No-Gi Jiu Jitsu

    7:40-8:30pm Beginners Kickboxing

  • Wednesday

    9:00-10:15am Adults Gi Jiu Jitsu

    12:00-1:00pm Kickboxing fundamentals

    5:15-6:00pm Kids (5-12yrs) Gi Jiu Jitsu

    6:30-7:30pm Adults Gi Jiu Jitsu

    7:40-8:30pm Sparring (Members only)

  • Thursday

    9:00-10:15am, Adults No-Gi Jiu Jitsu

    5:15-6:00pm, Kids (5-12yrs) No-Gi Jiu Jitsu

    6:30-7:30 Adults No-Gi Jiu Jitsu

    7:40-8:30pm Beginners Kickboxing

  • Friday

    12:00-1:00pm Kickboxing fundamentals

    5:15-6:00pm Kids (5-12yrs) Gi Jiu Jitsu

    6:30-7:30pm Wrestling

  • Saturday

    11:15-12:30pm Adults No-Gi Jiu Jitsu

    1:00-2:15pm Mixed Martial Arts fundamentals

  • Sunday - No Scheduled Classes

Jiu Jitsu

Jiu Jitsu is a martial art that focuses on grappling, teaching students how to control an opponent on the ground and employ a variety of submission holds including strangles and joint locks.

*Gi- the gi is the traditional kimono/martial arts uniform with jacket, pants and belt. Here is a link to a favorite starter gi. When training in the gi, grabbing the clothing is allowed during sparring.

*No gi- this training normally takes place in comfortable, form fitting athletic clothes. During no gi training, it is not allowed to grab clothing.

Kickboxing

Kickboxing classes teach students how to effectively throw punching and kicking combinations as well as how to use angles and level changes to their advantage.

Wrestling

Folkstyle wrestling classes emphasize takedown drills, escapes, and pinning combinations

Mixed Martial ARts

MMA classes teach how to blend the techniques together for competition. It is heavily influenced by several martial arts to include: wrestling, boxing, kickboxing, Brazilian Jiu Jitsu, Muay Thai and more

Private lessons/Personal Training- Private lessons are available at a rate of $50 an hour or $120 for a group up to four. These are normally focused on improving a specific aspect of martial arts or can be a workout session if you choose

$120 Monthly-Unlimited Classes

$20 Drop in- single class

3 day free trial